When every subtitle shows up too early or too late by the same amount, move them all at once. Type the delay in seconds (2.5) or milliseconds (2500ms); use a minus for earlier.
Load your subtitle file.
Type how much to move it: a positive number shows the subtitles later, a negative one earlier.
Check the new times in the preview and download the file.
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Play the video and note when a line is spoken and when its subtitle appears. The difference is the shift: if the subtitle comes 2 seconds after the voice, enter -2.
Then the subtitles were made for another frame rate. Use change frame rate or the two-point sync, which fix a growing delay.
Yes. Fill in “Only subtitles after” and only the lines from that time on are moved, for example after an ad break.